The Boxing Shop
Jnr 3-8 yrs Our under 8s non contact program is based on the A, B, Cs of Movement (Agility, Balance and Coordination). We aim to build the confidence in our kids using the following components, Respect,Discipline and Fun. All jnr Boxers will be taught correct attack and defensive techniques as well as the fitness aspect […]
BOX HIT 1 is a high intensity workout for any fitness and skill level. You will learn the fundamentals of boxing while getting your sweat on! Engage with like minded people and leave all your stress behind..Get fit, learn a skill and be encouraged by your own coach, BOX HIT 1 is a 1 HOUR Session […]
Start your Boxing program in the beginners class. We are Anti Bullying experts who demand respect and discipline from all young people. We teach correct techniques of boxing in both Striking and Defensive exercises along with footwork, coordination and fitness. All Jnr and Youth Boxers will wear a uniform and will start and complete every […]
Intermediate Contact training Thursday nights add some light contact training to your week. Improve your defensive and attacking techniques with controlled partner work. you will need the following Equipment – Headguard,16oz leather boxing gloves, Groin Protector (men only), Mouthguard., Boots are an Optional Extra. Contact info@theboxingshop.com.au or see at Front reception for all your boxing equipment. BOX HIT […]
After working on the basic fundamentals in our beginner programs, we will give you an Opportunity to step up to our Intermediate classes for jnr/Youth boxers. The Intermediate Classes include skill development and light contact training. All participants will need the following protective equipment. Mouthguard, Headguard, 16oz Leather Gloves, Groin Protector (Males only) Boxing Boots […]
BOX HIT 1 is a high intensity workout for any fitness and skill level. You will learn the fundamentals of boxing while getting your sweat on! Engage with like minded people and leave all your stress behind. Get fit, learn a skill and be encouraged by your own coach, BOX HIT 1 is a 1 […]
Follow our pathways from Beginner – Intermediate – Competition Squad In this class we have Jnr and Youth Competitive boxers who choose boxing as their sport. This class is taken by 2018 Commonwealth Games Assistant Coach Shara Romer and Professional Boxing Coach Gareth Williams. Respect, Discipline and Dedication are the 3 key ingredients needed to […]
Male Competition Squad – Head Coach Gareth Williams The senior competition squad train 4 nights per week at The Boxing Shop. Over the 12 years of Coaching, Gareth Williams has Represented Queensland at Australian Championships and overseas on many Occassions. Gareth has coached the Australian Junior Boxing team in 2011 when they won Australias first […]
For 8 years The Boxing Shop have been working with Schools and Community groups to help improve the lives of Children. The Program is about Teaching young people Respect,Discipline and Leadership. Schools and community groups that have used the Boxing Shops Program are: St Thomas More College Clairvaux MacKillop Seton College Career Keys Mount Gravatt […]
Boxing Training is considered by many professional Trainers and athletes as an outstanding way to rapidly increase cardio fitness, strength and endurance. We cross train many athletes and visiting representative teams who wish to increase and maintain peak conditioning and fitness levels. The Benefits of having The Boxing Shop cross-train your team are: The delivery of quality training that […]