15 min workouts for Busy people

Every week on you tube we are releasing brand new videos that will suit the busy Mum or Dad who never find the time to exercise.
Put all the excuses to one side,we have 15 minute workouts that can be done from home with little or no equipment needed.
These exercises are also perfect for busy executives who are travelling regularly and can be done in a hotel room.

Keep an eye out for Theboxingshop01 on you tube and please subscribe to keep up to date with whats going on.
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Here are the “Workouts for busy people”
https://www.youtube.com/playlist?list=PLlpliSwqLIejinaLb6rV2XLYdfcKLpLnv

Sam sparring

TBS team at the Gold Coast

Sam Mohammed and Harry Argery in Sparring

This weekend ,Team TBS traveled to the Gold Coast in an event run by Jay Toope from the Gold Coast PCYC.
The event was well run and very highly contested with over 70 matches on the day.
Eddie Leslie,Dan Mohr,Denesh Adolphus,Cori Byrnes,Vylita and Dave Toomua all got matched up for the event but it was Sam Mohammed that was the star of the show while on the receiving end of a tough decision loss.
Sam started boxing through the school program “Boxing beyond Barriers” and has really made some great inroads in his now chosen sport and also general life choices. Sams coach Shara Romer was over the moon with his performance in only his second fight “Sam was brilliant today” said Romer ,”he did everything right ,the result was disappointing but if you think of how far Sam has come over the last 12 months to where he is now,the future is bright”.

It was a long day for everyone but the Gold Coast PCYC did a great job with keeping the event flowing.Also a huge thank you to all the Referees and judges who put in some long hours to make the event happen.

TBS Results from the weekend:
S.Mohammed (L)
D.Mohr (W)
D.Toomua (L)
E.Leslie (W)
V.Toomua (L)
D.Adolphus (W)
C.Byrnes (L)
H.Argery (W)




Harry Argery wins in South Australia

Clairvaux Mackillop grade 11 student Harry Argery had an opportunity to travel to South Australia and box against a local boy with his home town behind him. A big ask for his first trip away and the nerves were on high alert!
With the team away, boxing at the Gold Coast PCYC , the decision was made to send Jessica Cashman on her first coaching job outside the state.
Harry won the fight over 3 rounds which makes him 4 wins from his last 4 fights.
Harry has also recently been chosen to represent his school in cross country after finding boxing to benefit more areas than one in his life.
A nice well mannered boy who works very hard and deserves his recent success.




Elite Boxing

Bowen Byrnes Boxers at Super 8s


Jack Bowen and Kendall Byrnes Represented the Qld Cylclones at the exciting super 8 tournament in Sydney last weekend,having 3 fights each in 3 days.
Bowen was stepping out of the 75kg division for this tournament and moved up in weight to box against the NSW State champion,New Zealand champion and against team S.A in the 81kg division,winning 3 fights in 3 days to become the “Super 8s”Champion.
Kendall Byrnes won 2 from 3 starts in the tournament and again also stepped up a weight division to 64kg rather than her usual 60kg division.
The division was tight with 2 girls both topping the competition with 2 wins a piece.
Jack and Kendall are both senior athletes and QLD academy of sport boxers who aim for big things in 2019 with their hearts set on progressing through the qualification process to represent Australia at the world championships.