A great low-calorie pre-training meal for an athlete looking to lose weight should include a balance of carbohydrates for energy and protein.
Low-Calorie Pre-Training Meal: Greek Yogurt with Berries and Almonds
Ingredients:
- 1 cup non-fat Greek yogurt (approximately 100 calories)
- ½ cup mixed berries (blueberries, strawberries, or raspberries) (approximately 40-50 calories)
- 1 tablespoon slivered almonds (approximately 30 calories)
- A dash of cinnamon or a drizzle of honey (optional for flavor, but be mindful of additional calories)
Total Calories: Approximately 170-180 calories
Instructions:
- In a bowl, combine the Greek yogurt and mixed berries.
- Sprinkle the slivered almonds on top.
- If desired, add a dash of cinnamon or a small drizzle of honey for added flavor.
Benefits:
- Greek Yogurt: High in protein, which helps with muscle recovery and satiety.
- Berries: Provide antioxidants, vitamins, and a small amount of carbohydrates for quick energy.
- Almonds: Add healthy fats and a bit of crunch, while keeping the meal low in calories.
This meal provides a satisfying balance of nutrients, making it ideal for fueling your workout without adding excess calories. Enjoy it about 30-60 minutes before your training for optimal results!
