Men 40+ Health Journey | Salisbury | Starts here



This program is for men 40+ who want to get moving again, rebuild routine, improve health, and train alongside other blokes in a supportive environment.

You do not need boxing experience. You do not need to be fit already. You just need to start.

Our Men’s Group combines:

  • Boxing fitness
  • Strength and conditioning
  • General health and mobility
  • Pad work and bag work
  • Support, accountability and routine

This is not about fighting. It is about getting your body moving, building confidence, and becoming healthier around like-minded men.

Who This Program Is For

This program is ideal if you:

  • Are over 40
  • Have not trained in years
  • Want to lose weight or improve fitness
  • Want structure and accountability
  • Prefer training with other men at a similar stage
  • Want to learn basic boxing skills safely
  • Need a fresh start with your health

Program Details

Location: The Boxing Shop, Salisbury
Program: Men 40+ Health Journey
Training: Monday, Wednesday and Friday mornings
Time: 5:15am – 6:00am
Style: Boxing, strength, fitness and health-focused training
Experience needed: None

What You Can Expect

You will be coached in a friendly, structured environment by experienced boxing coaches who understand that everyone starts somewhere.

Sessions may include:

  • Warm-ups and mobility
  • Basic boxing technique
  • Focus pad work
  • Bag work
  • Strength exercises
  • Fitness circuits
  • Stretching and recovery guidance

The goal is to help you build a routine, feel better, and improve week by week.

Expression of Interest
REGISTER YOUR INTEREST HERE

Spots will be limited so we can keep the group supportive and well-coached.

Sign Up Now and start your health journey with The Boxing Shop.

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