PERSONAL TRAINING & MEMBERSHIPS

TRAIN ON YOUR SCHEDULE

Weekly adult classes run on a flexible weekly membership, or work one-on-one with a coach through our personal training packs. Book direct through our online platform.

  • PERSONAL TRAINING · 30 Min

    One-on-one coaching in focused 30-minute sessions. Ideal for those building skills at their own pace around a busy schedule.

    GET THE 10-PACK 

  • PERSONAL TRAINING · 45 Min

    One-on-one coaching in extended 45-minute sessions. More time with your coach to develop technique, fitness, and game plan.

    GET THE 10-PACK 

  • ADULT WEEKLY MEMBERSHIP

    Unlimited weekly group classes. The most committed path to consistent improvement — best value for those training regularly.

    BOOK NOW 

Junior Classes

Programs Built for Every Age Group

Junior programs are structured by age group with flexible weekly schedules. Students build technique, fitness, and confidence in a safe, supervised environment under Gareth's expert coaching.

  • Under 8s

    Monday · Wednesday · Mon & Wed combo

    Our youngest fighters. Fun, structured, and confidence-building from the very first session.

    VIEW CLASS TIMES 

  • Under 12s

    Tuesday · Thursday · Saturday · multiple day combos

    Building real technique and discipline. U12s develop consistency and a love of the sport.

    VIEW CLASS TIMES 

  • Under 17s

    Tuesday · Thursday · Saturday · multiple day combos

    Intermediate and competition-pathway training for teens ready to take their boxing seriously.

    VIEW CLASS TIMES 

  • Intermediate (12–17)

    Cross-age group training for those ready to push harder. Mon/Wed/Fri and Sat options available.

    VIEW CLASS TIMES 

  • Junior Competition Squad (10–17)

    Three sessions weekly. For dedicated young athletes on the pathway to competitive boxing.

    JOIN THE SQUAD 

BOXING EQUIPMENT

Everything You Need to Train Right

We stock premium boxing equipment from the world's leading brands — Punch Equipment, Cleto Reyes, Everlast, and Sting. Shipping Australia-wide.

SCHOOL OUTREACH PROGRAM

Boxing Is Bigger Than the Ring

Since 2011, The Boxing Shop has delivered a structured mentorship program into schools across South East Queensland. Boxing Beyond Barriers uses the discipline of the sport to re-engage at-risk youth — building resilience, respect, and futures that extend well beyond the gym.
Named a 2023 Westfield Local Hero Award recipient, Gareth's community work has been featured on Channel 9 and 4ZZZ Brisbane, reaching thousands of young people who needed a different kind of program.

LEARN ABOUT THE SCHOOL PROGRAM

Coached by Someone Who's Lived It

Gareth Williams

Gareth Williams is a former professional boxer, rugby league player, and Australian Institute of Sport contracted coach. He started The Boxing Shop in a backyard shed with a simple belief — boxing can help people become better versions of themselves. Today, the gym has produced three Olympians and countless community champions, and that belief hasn't changed.

Call the Gym