Men’s 40+ Boxing — 6 Week Reset
Men’s 40+ Boxing — 6 Week Reset
Get back into training this November
Starts Monday 9 November 2026
Monday, Wednesday and Friday · 5:15–6:00am
6 weeks · $395 · The Boxing Shop, Salisbury
Bookings open 12 October. Register your interest now and we’ll send you the booking details.
The Men’s 40+ Boxing — 6 Week Reset is a six-week boxing fitness program for men over 40 at The Boxing Shop in Salisbury, Brisbane. Build fitness, routine and confidence with beginner-friendly coaching and group accountability.
You do not need to be fit before you start.
This program is built for men who may be unfit, overweight, out of routine, haven't trained in years, or have limited boxing experience. You will train with other men on the same path in a supportive, no-ego environment.
Program details
Start: Monday 9 November 2026
Finish: Friday 18 December 2026
Duration: 6 weeks
Training days: Monday, Wednesday and Friday
Time: 5:15–6:00am
Location: The Boxing Shop, Salisbury
Price: $395 for the program
Program: Men’s 40+ Boxing — 6 Week Reset
Who this program is for
This program is for men who:
✅ Are 40+
✅ Want to get fitter
✅ Want to build routine before work
✅ Want to lose weight or feel healthier
✅ Haven't trained for a while
✅ Feel unfit or out of shape
✅ Want to learn boxing in a safe way
✅ Want accountability and structure
✅ Want to train with other men at a similar stage
You do not need boxing experience to join.
What you will do
Across the 6 weeks, you will work through structured boxing and fitness sessions designed to help you build confidence and consistency.
Sessions may include:
— Boxing skills
— Bag work
— Pad work
— Footwork
— Basic combinations
— Fitness rounds
— Strength and conditioning
— Core work
— Mobility and movement
— Coaching support and accountability
The goal is to help you build momentum, not throw you into the deep end.
Why join the Men's Group?
The hardest part is often getting started.
This group gives you a clear time, clear structure and a supportive environment where you can train before work, build routine and start feeling better physically and mentally.
This is not about ego.
It is about showing up, learning, improving and getting your confidence back.
What to bring
— Comfortable training clothes
— Water bottle
— Towel
— Boxing gloves and hand wraps if you have them
If you need gloves or wraps, speak to us before the program starts and we can help you with beginner gear options.
Register your interest
The Men's Group is kept limited so the group stays supportive and everyone gets coached properly.
The next six-week program starts Monday 9 November 2026. Bookings open 12 October. Register your interest now and our team will send you the booking details.
Frequently asked questions
Do I need to be fit to start?
No. This program is designed for men who want to get moving again. You do not need to be fit before you join.
Do I need boxing experience?
No. The program is beginner-friendly and you will be coached through the basics.
Is this only for men over 40?
Yes, the program is designed for men aged 40 and over who want to build fitness, routine and confidence alongside men at a similar stage.
What happens if I feel nervous about starting?
That is normal. Many men feel that way before starting. The group is supportive, structured and no-ego. The aim is to help you feel comfortable and improve each session.
What equipment do I need?
Bring comfortable training clothes, a towel and water bottle. Boxing gloves and hand wraps are recommended. If you do not have gear, contact us and we can help with beginner options.
How do I register my interest?
Use the Register Your Interest button to email our team. Let us know you are interested in the program starting 9 November, and we’ll send you booking details when bookings open on 12 October.