Adult Boxing Classes in Salisbury, Brisbane
Build boxing skills and fitness with adult classes at The Boxing Shop in Salisbury, Brisbane. Choose regular group training, get help selecting a beginner session, or work one-on-one with a coach. You can start with a free first class and find a routine that suits your goals.
Train regularly with an adult membership
The current adult weekly membership offers up to five classes per week, Monday to Friday. Sessions are listed as 60 minutes. Visit the memberships page for current pricing and the timetable for session times, then follow the Momence booking link to select your membership.
View adult membership · Check the boxing timetable
New to boxing?
Tell the team about your experience before choosing a class. Our dedicated beginner page explains how to start with boxing technique, footwork and pad work without sparring. If you want fitness and skill development, you can discuss that goal without committing to a competition pathway.
Prefer a morning session?
The gym’s Early Birds class is listed on Monday, Wednesday and Friday, 6:00–7:00am. Check the current booking availability before attending. For men aged 40 and over, the six-week Men’s Group program offers a separate structured option; see that page for its next intake.
Group classes or personal coaching?
Group training gives you a regular class routine. Boxing personal training gives you one-on-one time to discuss your goals and work on your technique. The site lists both 30-minute and 45-minute personal training options.
Before your first session
Wear comfortable training clothes and bring water and a towel. Bring your boxing gloves and hand wraps if you have them. If you need equipment, ask the team before your visit so you know what to bring.
Train at our Salisbury gym
The Boxing Shop is at 43 McCarthy Road, Salisbury QLD 4107, on Brisbane’s southside. Get directions and contact the gym before your first visit if you need help with arrival or equipment.
Choose your next step
Book your free first class if you are ready to start. If you are unsure which session fits your experience, contact the team with your preferred days and what you want to get from boxing.