Beginner Boxing Classes in Salisbury, Brisbane
Start boxing with a clear first step at The Boxing Shop in Salisbury, Brisbane. Our adult beginner offering focuses on learning boxing technique, footwork and pad work while developing fitness. No previous boxing experience is needed, and sparring is not required.
Learn the basics without sparring
You can learn how to move, practise technique and work on pads without getting hit. This is a starting point for people who want boxing skills and fitness. Competition training is a separate pathway, so you do not need to decide that you want to fight before trying your first class.
Which beginner class should I choose?
The existing adult beginner offer is designed for men and women aged 18–35. If you are outside that age range, contact the gym so the team can recommend a suitable adult session. There are also age-group junior programs and a separate program for men aged 40 and over.
Explore adult class options · Kids boxing · Teen boxing
How to book your first session
- Use the free first session link to book through Momence.
- Check the timetable and confirm that the session suits your age and experience.
- Contact our team before attending if you need help with equipment or choosing a class.
Before your first session
Wear comfortable training clothes and bring water and a towel. Bring your boxing gloves and hand wraps if you have them. If you need equipment, ask the team before your visit so you know what to bring.
Build a routine after your trial
Your first class helps you decide whether the gym and training suit you. When you are ready to train regularly, compare the adult weekly membership options. If you prefer focused help with your technique, ask about personal training.
View adult memberships · Explore personal training
Train at our Salisbury gym
The Boxing Shop is at 43 McCarthy Road, Salisbury QLD 4107, on Brisbane’s southside. Get directions and contact the gym before your first visit if you need help with arrival or equipment.
Questions before you book?
Let us know your age, preferred days and any concerns about starting. The team can help you choose your first session so you do not have to guess.